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  Libertar tensões na zona lombar

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  Libertar tensões na zona lombar

  Para todos, Relaxamento, -10 min, Principiante, Intermédio, Avançado, Stretching Yoga, Hatha Yoga

Libertar tensões na zona lombar

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Libertar tensões na zona lombarGonçalo Santos2024-09-11T16:16:25+00:00

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  Gentle Yoga Flow

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  Gentle Yoga Flow

  Para todos, Relaxamento, 10 a 20 min, Prana Yoga

Gentle Yoga Flow

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Gentle Yoga FlowGonçalo Santos2024-09-11T16:16:53+00:00

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  Prana Yoga

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  Prana Yoga

  Relaxamento, Para todos, Workout Yoga, 10 a 20 min, Alta, Avançado, Vinyasa Yoga, Prana Yoga

Prana Yoga

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Prana YogaGonçalo Santos2024-09-11T16:17:08+00:00

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  Full Body Yoga Flow

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  Full Body Yoga Flow

  Para todos, Relaxamento, Alta, Avançado, 45 a 60 min, Prana Yoga

Full Body Yoga Flow

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Full Body Yoga FlowGonçalo Santos2024-09-11T16:22:04+00:00

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  Gentle Yoga Flow

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  Gentle Yoga Flow

  Para todos, Relaxamento, 10 a 20 min, Hatha Yoga

Gentle Yoga Flow

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Gentle Yoga FlowGonçalo Santos2024-09-11T16:22:13+00:00

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  Nadi Shodhana Pranayama

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  Nadi Shodhana Pranayama

  -10 min, Para todos, Relaxamento, Pranayamas / Breath Work

Nadi Shodhana Pranayama

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Nadi Shodhana PranayamaGonçalo Santos2024-09-11T16:22:21+00:00

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  Dirga Pranayama

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  Dirga Pranayama

  -10 min, Para todos, Relaxamento, Pranayamas / Breath Work

Dirga Pranayama

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Dirga PranayamaGonçalo Santos2024-09-11T16:22:30+00:00

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  Yoga para pernas leves

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  Yoga para pernas leves

  Para todos, Relaxamento, 10 a 20 min, Média, Stretching Yoga, Hatha Yoga

Yoga para pernas leves

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Yoga para pernas levesJoão Amaro2024-09-11T16:27:32+00:00